Krista M. – Age 37
“I reached my goal and loved ‘my bathing suit body’ for the Bahamas.”
I decided to join Four Weeks of Fat Blasting to get my body fit and toned for a family trip to the Bahamas. I am a working mom of 2 boys who are very busy (ages 11 & 9). My job at Bed Bath and Beyond is very active. I am constantly moving around and helping customers out. So it’s important for me to be in shape.
For fun, I play volleyball in a rec league once per week.
Since joining Laura’s program, I’ve learned that my body is strong at the core. In fact, it’s much stronger than I thought! I also now know that a combination of cardio, weights and plyometrics is key when it comes to getting results (kept my body guessing about what was coming next). Lastly, I also learned that a balanced diet is SO important (along with exercise) to achieve optimal results.
I now watch how much sugar and salt I consume; I read labels; I ensure I have a balanced meal and eat the right amounts of each food group (including healthy fats). However, I also know that it’s okay to “slip” every once in a while — the trick is to get right back at it!
I’m proud to say that I reached my goal and absolutely loved my “bathing suit body” for the Bahamas.
Now I want to get myself a killer set of abs. Before I found Laura’s program, my weight loss journey was tough. Everyday I had to choose whether to stay on track or throw in the towel. Prior to joining Four Weeks of Fat Blasting, I wasn’t able to lose the excess weight I had gained with both my kids and I hated how I looked. Not that I wanted to be skinny, but I wanted to be fit and toned and feel good about what I saw in the mirror. Now I feel more confident in my own skin and I can’t wait to see where I can go from here — just how “healthy” I can be!
I have a ton of energy, which helps me to stay active and also keep up with my boys and their craziness! To maintain my results, I usually have an Isagenix Isalean Shake for breakfast, a greek yogurt with granola as a morning snack, crackers with cottage cheese, cucumber and shaved lean turkey breast for lunch and then a healthy, balanced dinner.
I would most definitely recommend and have recommended this program to family and friends. It was fun, informative and best of all — it worked. I not only lost the weight but I also learned how to maintain my results over time.
When asked what body part I like most — I ‘d say my butt. It’s a nice butt; toned and not as jiggly!