Ready for Your Transformation?
I offer two online programs to help you achieve your goals. This is the perfect solution for those who are self-motivated and require a solid plan to follow.
I also provide regular group challenges and one-on-one online training for individuals who are very serious about making a change and/or have specific goals. My effective, time saving workouts are available at your fingertips. This means you can complete the program at your own pace, according to your own schedule. Plus, all workouts can be done from the comfort of your own home.
4 Week Fat Blasting
Kick-start your metabolism with these two proven fat burning strategies: high intensity exercise and clean eating. In this self-directed program, you will learn how to workout safely and effectively while making smart, healthy choices in the kitchen. Four Weeks of Fat Blasting is perfect for the busy woman on the go who wants to look and feel her best.
8 Week Shape & Tone
Ready to take your workouts and physique to the next level? Now that you have the basics down, it’s time to focus on improving your overall shape while bringing any lagging muscle groups into balance. By combining high intensity workouts with a nutrient dense diet, you will achieve incredible results.
One-on-One Nutrition Coaching
Do you struggle with what to eat, when to eat and how much to eat? No problem — I can help! As a certified nutrition coach (Precision Nutrition), I don’t believe in quick fixes or diets. I teach my clients to implement consistent daily habits that lead to long-term, sustainable results. All programs include access to my exclusive Meal Guide and sample meal plans. In addition, I also provide customized nutrition planning. All programs and packages include my “complimentary coaching services” to ensure you stay on track.
Success Stories
I reached my goal and loved my “bathing suit body” for the Bahamas. I would most definitely recommend and have recommended this program to family and friends. It was fun, informative and best of all — it worked. I not only lost the weight but I learned how to maintain my results over time.
My weight loss journey has been a long one. I used to gain and lose the same 10 lbs every year. But my new lifestyle has given me so much more energy, along with increased self-esteem and confidence. I feel good in my clothes. I’m happier knowing my body is strong. My kids see me work out and want to join in. We are becoming a healthier family because of this.
Lost 12 lbs with my 4 week fat blaster. I have to say I feel a lot better about myself. I’ve regained some of the confidence that was buried under the excess weight. I’ve learned that with a bit of creativity, you can still make really interesting, healthy meals. I enjoyed learning about new ways to prepare food. I’m also amazed by how much can be accomplished with an exercise ball and hand weights. I’ve learned new ways to use these tools that I’ve had forever.