This full-body, high intensity program includes video tutorials to ensure exercises are performed safely. You will also be introduced to Laura’s healthy eating strategies. Her portion control guide is an absolute game changer — no more calorie counting! Learn how to nourish your body on the inside so that you no longer crave those unhealthy foods that sabotage all of your hard work.
- A comprehensive Nutrition Guide
- Healthy eating strategies
- A printable Grocery List
- 3 Fat Blasting workouts (with videos)
- Recommended supplement list
- Daily support & motivation
- Recipes, Fitness Tips & More!
What you need:
- A stability ball
- Dumbbells and/or a resistance band
- Yoga Mat
- Timer/Stop Watch