Set yourself up for success
This one-on-one coaching program takes a holistic approach to wellness. It is designed to help you achieve more balance, while improving your relationship with food through culinary nutrition practices.
Whether your goal is to lose weight, achieve a flat tummy, improve digestion, move more often, reduce stress, regulate hormones, reach sport specific goals, improve your sleep or simply feel better, this program is a great place to start. Upon completion of a thorough health assessment, Laura will start by identifying and eliminating any foods that may be getting in the way of your goals. Next, she will provide a 7-day meal plan that is unique to you and your body type, lifestyle, food preferences and individual health/fitness goals. By incorporating health-building, nutrient dense foods, you will be well on your way to optimal health. Laura believes that total health is achieved when the mind, body and spirit are in balance. Therefore, she emphasizes and encourages healthy, sustainable eating habits, daily exercise/movement, relaxation/stress reduction techniques and on-going personal development and learning.
As a Certified Sports Nutrition Coach, Fitness Competitor and Culinary Nutrition Expert, Laura is well-versed in a variety of dietary techniques, including: elimination diets, Ketogenic, nutrient timing, calorie/carbohydrate cycling, body type analysis, portion control and culinary nutrition/recipe building.
Programs are created based on each client’s individual intake form and consultation