Set yourself up for success
This one-on-one coaching program takes a holistic approach to wellness. It is designed to help you achieve more balance, while improving your relationship with food through culinary nutrition practices.

Whether your goal is to lose weight, achieve a flat tummy, improve digestion, move more often, reduce stress, regulate hormones, reach sport specific goals, improve your sleep or simply feel  better, this program is a great place to start. Upon completion of a thorough health assessment, Laura will start by identifying and eliminating any foods that may be getting in the way of your goals. Next, she will provide a 7-day meal plan that is unique to you and your body type, lifestyle, food preferences and individual health/fitness goals. By incorporating health-building, nutrient dense foods, you will be well on your way to optimal health. Laura believes that total health is achieved when the mind, body and spirit are in balance. Therefore, she emphasizes and encourages healthy, sustainable eating habits, daily exercise/movement, relaxation/stress reduction techniques and on-going personal development and learning.

As a Certified Sports Nutrition Coach, Fitness Competitor and Culinary Nutrition Expert, Laura is well-versed in a variety of dietary techniques, including: elimination diets, Ketogenic, nutrient timing, calorie/carbohydrate cycling, body type analysis, portion control and culinary nutrition/recipe building.

Please note:
Programs are created based on each client’s individual intake form and consultation

 

Tired of diets and plans that don’t work?
This is the program you’ve been waiting for…


“Be the Best You” includes:

  • A 30 minute skype session or phone consultation to discuss health and fitness goals 
  • Fail-proof strategies for effective meal planning/prep, including printable grocery lists
  • A new customized 7-day meal plan each week with healthy, delicious recipes to support your goals 
  • Recommended supplements and meal replacement shakes to help you achieve results faster while saving time 
  • Access to a Personal Training App with your own customized workouts and videos (gym or home-based) 
  • Weekly accountability check-ins with your own personal trainer via phone or Skype 
  • Unlimited email or texting throughout the week to help you stay on track 

If you have questions about this program or you simply aren’t sure if it’s right for you, please fill out the form below so that I can learn a bit about you. From there, I will happily assist you in choosing the right program that suits your needs. Ready to get started? Click ‘buy now’ and we’ll set up your consultation.

Note:  All workouts can be completed from the comfort of your own home. All fitness levels are welcome.