Ready to take your workouts and physique to the next level? Now that you have the basics down, it’s time to focus on improving your overall shape while bringing any lagging muscle groups into balance. By combining high intensity workouts with a nutrient dense diet, you will achieve incredible results.

Shape and Tone was designed for the intermediate exerciser who has completed Four Weeks of Fat Blasting and/or is simply ready to take their workouts and physique to the next level. This self-guided program can be completed at the gym or at home.  Caution: this program is for ladies who are ready to break a sweat!
We amp up the intensity with more sets, more weight and more exercises. If your goal is to tighten your glutes, slim down your waistline or sculpt your arms, then you won’t want to miss out on this program.


  • Healthy Eating Guide with Four Sample Meal Plans
  • Printable Shaping/Toning Workouts (with photos and descriptions)
  • Motivational/support emails
  • Access to a private Facebook Group

If you have questions about my programs or you aren’t sure which one is right for you, please fill out my brief questionnaire so I can learn a bit more about you. From there, I will happily assist you in choosing the right program based on your current health and fitness goals. Let’s chat before you make any decisions. Or if you’re ready to get started click ‘buy now’ below and you will have immediate access to my workouts and nutrition plans. Let’s do this!

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Note:  All workouts can be completed from the comfort of your own home. All fitness levels are welcome.