This full-body, high intensity program includes video tutorials to ensure exercises are performed safely. You will also be introduced to Laura’s healthy eating strategies. Her portion control guide is an absolute game changer — no more calorie counting! Learn how to nourish your body on the inside so that you no longer crave those unhealthy foods that sabotage all of your hard work.

Includes:

  • A comprehensive Nutrition Guide
  • Healthy eating strategies
  • A printable Grocery List  
  • 3 Fat Blasting workouts (with videos)
  • Recommended supplement list
  • Daily support & motivation 
  • Recipes, Fitness Tips & More!

What you need:

  • A stability ball
  • Dumbbells and/or a resistance band
  • Yoga Mat
  • Timer/Stop Watch

If you have questions about any of the programs and/or you aren’t sure which one is right for you, please fill out my brief questionnaire so I can learn a bit more about you. From there, I will happily assist you in choosing the right program based on your current health and fitness goals. Let’s chat before you make any decisions. Or if you’re ready to get started click ‘buy now’ below and you will have immediate access to my workouts and nutrition plans. Let’s do this!

Note:  All workouts can be completed from the comfort of your own home. All fitness levels are welcome.