Are you ready to transform

all aspects of your life? 

IT’S TIME TO LET GO OF THOSE LIMITING BELIEFS,
STEP INTO YOUR POWER AND LIVE
THE LIFE OF YOUR DREAMS.

Girl, your “best Self” is waiting to meet you!

start empowering yourself now

I’m a Certified Personal Trainer, Writer,
Figure Competitor & Nutrition Coach

Are you ready to transform all aspects of your life? 

IT’S TIME TO LET GO OF THOSE LIMITING BELIEFS, STEP INTO YOUR POWER AND LIVE THE LIFE OF YOUR DREAMS.

Girl, your “Best Self” is waiting to meet you!

start empowering yourself now

I’m a Certified Personal Trainer, Writer,
Figure Competitor & Nutrition Coach

Laura Jackson is a Can Fit Pro Personal Trainer Specialist,  A Level 1 Precision Nutrition Coach and a Culinary Nutrition Expert. She also holds an IDFA Pro Card in the Figure division. 

Thanks so much for stopping by!

My name is Laura Jackson. As a certified personal trainer, I specialize in helping women transform through health and fitness. I’m also a professional writer, a nutrition expert and a fitness competitor. After stepping on stage nearly 20 times and earning a pro card along the way, I’ve definitely learned a lot about the transformation process.

You may have come here to lose weight, rock a bikini, improve your eating habits or to simply feel better. That’s amazing! I believe we all need to have goals to inspire us and foster growth. But what I’ve learned through experience is that the benefits of achieving a health and fitness goal go much deeper than what we see in the mirror. When you show up for yourself, you show up for life and others in a whole new way.

I’ve also become fascinated by the power of our thoughts and how they affect our results in the gym. I can definitely give you kick-butt workouts and a nutrition plan that will get you a rock hard body. But in order to achieve sustainable results, you will likely need to shift your beliefs about who are, what you can accomplish and why you want to achieve a specific goal. In other words, before you hit the treadmill, you may need to consider a mindset makeover.

I offer a variety of programs and training options based on individual needs and goals. These include: one-on-one training sessions in my boutique studio (in Toronto); customized app programs (gym or home); one-on-one zoom workouts and group transformation challenges. In each of my programs I assist with goal planning, accountability, programming, nutrition/meals, supplements and mindset.

Are you ready to become the best version of yourself? I can’t wait to meet you!

“I finally let go of the limiting beliefs that were holding me back from being my best self”

Today, I continue to compete in fitness, while empowering other women to set and achieve their own health and fitness goals.

I have also learned how to find balance when it comes to food and fitness. Instead of focusing solely on my weight, I now feel gratitude for my body and what it can do.  I absolutely love feeling healthy, fit and strong!

Since 2011, I’ve stepped on stage over 15 times, earning my Pro Card in the IDFA. I’ve also been featured in a fitness magazine and I continue to help other women transform their bodies by teaching them how to shift their mindset and let go of the old stories that no longer serve them.

Are you ready to step into your potential and finally achieve the health and happiness you deserve? I can’t wait to meet you!

Click here to contact me about starting your own transformation.

Transformation Program Options

It’s time to make a change and become the best version of yourself!

One-on-One Coaching

With over 20 years of experience in fitness, Laura
has the expertise to ensure you achieve your goals.
She creates customized workouts and meal plans based on
your goals, body type, lifestyle, food preferences and fitness level.
She will ensure you stay accountable
and continue to progress. She will
also help you to identify anything that may be standing in your way.
Laura is available online and in-person at her boutique studio in Toronto.

More Info

Online Challenges

Get healthy, support local and give back.
These monthly online challenges will
empower you to make healthy lifestyle changes.
And with the support of an awesome girl tribe,
you will be more likely to achieve your goals.
Plus you will have the opportunity
to support small, local businesses and a
charitable cause. These “feel good” challenges
are so much fun! Find out when the next
one is happening.

More Info

All one-on-one coaching programs include access to my training app.

My Coaching Program Options

contact me regarding any of my training services

Client Success Stories

I reached my goal and loved my “bathing suit body” for the Bahamas. I would most definitely recommend and have recommended this program to family and friends.  It was fun, informative and best of all — it worked.  I not only lost the weight but I learned how to maintain my results over time.

Krista M, Age 37

My weight loss journey has been a long one. I used to gain and lose the same 10 lbs every year. But my new lifestyle has given me so much more energy, along with increased self-esteem and confidence.  I feel good in my clothes. I’m happier knowing my body is strong.  My kids see me work out and want to join in. We are becoming a healthier family because of this.

Claudia V, Age 40

I lost 12 lbs through Four Weeks of Fat Blasting.  I have to say, I feel a lot better about myself. I’ve regained some of the confidence that was buried under the excess weight. I’ve learned that with a bit of creativity, you can still make really interesting, healthy meals. I enjoyed learning new ways to prepare food. I’m also amazed by how much can be accomplished with an exercise ball and hand weights! I’ve learned some new ways to use these tools that I’ve had around forever.

Christine J, Age 45

It didn’t take long for Laura to convince me to step on stage in a fitness competition. However, I don’t really know how she was able to convince me to wear a bikini on stage as I hadn’t worn one in years. But I found myself going back to my days as a professional basketball player and got “in the zone”. Laura mimicked all of the good coaches I ever had. I didn’t feel she pressured me. In fact, we took it slow.  As I started to see my body respond through a combination of nutrition and solid workouts, I began to trust in her and the process.

Sandra H , Age 53

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