Are you ready to transform

all aspects of your life? 


Girl, your “best Self” is waiting to meet you!

start empowering yourself now

I’m a Certified Personal Trainer, Writer,
Figure Competitor & Nutrition Coach

Are you ready to transform all aspects of your life? 


Girl, your “Best Self” is waiting to meet you!

start empowering yourself now

I’m a Certified Personal Trainer, Writer,
Figure Competitor & Nutrition Coach

Laura Jackson is a Can Fit Pro Personal Trainer Specialist,  A Level 1 Precision Nutrition Coach and a Culinary Nutrition Expert. She also holds an IDFA Pro Card in the Figure division. 

Hello! Thanks so much for stopping by…

My name is Laura Jackson. As a certified personal trainer, nutrition coach and fitness competitor, my goal is to inspire and empower you to live your best life.

You may be wondering, what does that mean exactly?

To be perfectly honest, I haven’t always looked the part or lived the lifestyle of a fitness professional. In fact, I didn’t become passionate about helping other women until I experienced my own life-changing transformation.

After I finished university, I worked in journalism and communications. My “dream job” put me behind a desk for several hours a day, where I lived off take-out and double double coffees. By the time I turned 30, I gained a significant amount of weight, developed chronic acid reflux and a mysterious tailbone pain that prevented me from exercising. I no longer recognized myself in the mirror. I was highly addicted to sugar, my clothes were tight and I now had a tummy, which I hid behind baggy tops. This was my “rock bottom” and the moment I knew something needed to change.

In less than a year, I dropped over 20 lbs, entered a fitness competition and stepped on stage with a six pack of abs. Looking back, this was much more than a physical transformation. This was the beginning of a decade-long journey of getting to know myself on a deeper level.

Although I discovered my abs, I still didn’t know who I was at my core. But I was determined to find out! This is when the real transformation happened. By setting a goal and following through, I proved to myself that I could accomplish just about anything. But unfortunately my willpower wasn’t enough to sustain the results I achieved from extreme exercise and dieting. After years of losing and re-gaining weight, I eventually experienced a shift in my mindset. This led me to a realization that I was “enough” without the rock-hard abs, fitness competitions or trophies. These dangling carrots were just icing on the cake! The real joy was actually coming from my daily life, the tough lessons I had to learn and the set backs I had to face in order to “level up”.

You may have come here to lose weight, rock a bikini, improve your eating habits or to simply feel better. That’s amazing! I believe goals are an essential part of life. Not only do they inspire us, but they also foster growth. Through my own personal experience and transformation journey, I’ve learned that the benefits of achieving a health and fitness goal go much deeper than what we see in the mirror. When you show up for yourself, you show up for life and others in a whole new way. I’ve also become fascinated by the power of our thoughts and how they affect our results in the gym. I can definitely give you kick-butt workouts and a nutrition plan that will get you a rock hard body. But in order to achieve long-lasting results, you will likely need to shift your beliefs about who are, what you can accomplish and why you want to achieve a specific goal. In other words, before you hit the treadmill, you may need to consider a mindset makeover. If you’ve ever struggled to lose weight, change your lifestyle habits or simply love yourself when you look in the mirror, you’re definitely not alone. But from my own personal experience and years of coaching women, I’m confident you too can experience a life-changing transformation both inside and out.

I offer a variety of programs and training options based on your individual needs and goals. These include: one-on-one training sessions in my boutique studio located in Toronto; customized app programs that you can do on your own (gym or home-based); one-on-one zoom workouts and group transformation challenges. In each of my programs I assist with goal planning, accountability, programming, nutrition/meals, supplements, and of course, mindset!

Are you ready to become the best version of yourself? I can’t wait to meet you!

“I finally let go of the limiting beliefs that were holding me back from being my best self”

Today, I continue to compete in fitness, while empowering other women to set and achieve their own health and fitness goals.

I have also learned how to find balance when it comes to food and fitness. Instead of focusing solely on my weight, I now feel gratitude for my body and what it can do.  I absolutely love feeling healthy, fit and strong!

Since 2011, I’ve stepped on stage over 15 times, earning my Pro Card in the IDFA. I’ve also been featured in a fitness magazine and I continue to help other women transform their bodies by teaching them how to shift their mindset and let go of the old stories that no longer serve them.

Are you ready to step into your potential and finally achieve the health and happiness you deserve? I can’t wait to meet you!

Click here to contact me about starting your own transformation.

Transformation Program Options

It’s time to make a change and become the best version of yourself!

One-on-One Coaching

(online & in-person)

With over 20 years of experience in the fitness industry, Laura
has the expertise to ensure you achieve your health and fitness goals.
She creates customized workouts and meal plans based on
your goals, body type, lifestyle, food preferences and fitness level.
But more than this, she will ensure you stay accountable
and continue to progress by updating your program and checking in weekly. She will also help you to identify anything that may be standing in your way from becoming your best self.
Laura is available to assist you both online and in-person (at her boutique studio in Toronto).

More Info

Online Challenges

Get healthy, support local and give back.
The 30-day transformation challenge will
empower you to make significant lifestyle changes that will likely stick with you long-term. But the best part of all is that you won’t be alone! In fact, we believe this is why our challenge participants are so successful. You will be supported by an awesome tribe of women, who are also eager to achieve their goals. Plus you will have the opportunity
to support small, local businesses and a
charitable cause that supports women. And who doesn’t love free stuff? You also have the chance to win some amazing prizes. These “feel good” challenges are so much fun! Click here to learn more!

More Info

All one-on-one coaching programs include access to my training app.

My Coaching Program Options

contact me regarding any of my training services

Client Success Stories

I reached my goal and loved my “bathing suit body” for the Bahamas. I would most definitely recommend and have recommended this program to family and friends.  It was fun, informative and best of all — it worked.  I not only lost the weight but I learned how to maintain my results over time.

Krista M, Age 37

My weight loss journey has been a long one. I used to gain and lose the same 10 lbs every year. But my new lifestyle has given me so much more energy, along with increased self-esteem and confidence.  I feel good in my clothes. I’m happier knowing my body is strong.  My kids see me work out and want to join in. We are becoming a healthier family because of this.

Claudia V, Age 40

I lost 12 lbs through Four Weeks of Fat Blasting.  I have to say, I feel a lot better about myself. I’ve regained some of the confidence that was buried under the excess weight. I’ve learned that with a bit of creativity, you can still make really interesting, healthy meals. I enjoyed learning new ways to prepare food. I’m also amazed by how much can be accomplished with an exercise ball and hand weights! I’ve learned some new ways to use these tools that I’ve had around forever.

Christine J, Age 45

It didn’t take long for Laura to convince me to step on stage in a fitness competition. However, I don’t really know how she was able to convince me to wear a bikini on stage as I hadn’t worn one in years. But I found myself going back to my days as a professional basketball player and got “in the zone”. Laura mimicked all of the good coaches I ever had. I didn’t feel she pressured me. In fact, we took it slow.  As I started to see my body respond through a combination of nutrition and solid workouts, I began to trust in her and the process.

Sandra H , Age 53

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