I’m a Certified Personal Trainer, Culinary Nutrition Expert, Nutrition Coach and 16x Figure Competitor. Before I stepped on stage in my first fitness competition, I used to really struggle with food, exercise and excess belly fat. No matter what I did, I couldn’t seem to achieve results. At the time, I thought I was bound by poor genetics and destined to be overweight. But thankfully I was wrong! Once I learned how to fuel my body with the right foods and exercises, everything changed. Today I help women get in amazing shape using the same method that finally helped me to lose the tummy, sugar cravings, bloating and insatiable hunger.
“I finally found a plan that worked for me and my body type”
Although I’ve been active most of my life, I didn’t always have the body to show for all of the hours I was putting into the gym. Sound familiar? I thought so! I understand how frustrating this can be. Although I had a lot of knowledge about working out, something was still missing. So I hired a personal trainer to help me get on track. Once I improved my eating habits, stopped the excessive amounts of cardio and integrated resistance training into my workouts, my body started to transform. And for the first time in my life, I discovered my abs!
The truth is that you too can have the body you desire. When you incorporate the right type of exercise, eat nutrient dense foods most of the time and strive for balance, amazing things will happen — trust me! The key is to find the plan that works best for you and your individual body type.
With many hours of coaching and training under my belt, I’ve learned that what you do consistently will determine how you look and feel.
The good news is that it’s never too late. You can start making healthy changes right now that will improve the quality of your life for years to come. Ready to get started? I can’t wait to meet you!