Thanks so much for stopping by!
My name is Laura Jackson. As a certified personal trainer, I specialize in helping women transform through health and fitness. I’m also a professional writer, a nutrition expert and a fitness competitor. After stepping on stage nearly 20 times and earning a pro card along the way, I’ve definitely learned a lot about the transformation process.
You may have come here to lose weight, rock a bikini, improve your eating habits or to simply feel better. That’s amazing! I believe we all need to have goals to inspire us and foster growth. But what I’ve learned through experience is that the benefits of achieving a health and fitness goal go much deeper than what we see in the mirror. When you show up for yourself, you show up for life and others in a whole new way.
I’ve also become fascinated by the power of our thoughts and how they affect our results in the gym. I can definitely give you kick-butt workouts and a nutrition plan that will get you a rock hard body. But in order to achieve sustainable results, you will likely need to shift your beliefs about who are, what you can accomplish and why you want to achieve a specific goal. In other words, before you hit the treadmill, you may need to consider a mindset makeover.
I offer a variety of programs and training options based on individual needs and goals. These include: one-on-one training sessions in my boutique studio (in Toronto); customized app programs (gym or home); one-on-one zoom workouts and group transformation challenges. In each of my programs I assist with goal planning, accountability, programming, nutrition/meals, supplements and mindset.
Are you ready to become the best version of yourself? I can’t wait to meet you!